DGA: Wellness Library

You Can Make A Difference®

This material is provided in cooperation with your employer to help you and your family take better care of yourselves. By reading these brief facts and suggestions, and sharing the information with your family, you truly can make a difference in the cost of health care and your well-being!

Be A Wise Health Care Consumer...
Quality, affordable health care is everyone's responsibility.

Click here for a printable version of the topics in this set:

• Know Your Plan	• Preventive Maintenance
• Select A Doctor Before You Get Sick	• Outpatient Care
• Pre-Admission Testing	• Ask About Generic Drugs
• We Care About You	• Pre-Admission Certification
• Avoid Weekend Admissions	• Second Surgical Opinion
• Talk To Your Doctor	• Review Hospital Bills

Understanding Your Health Care Plan...

Click here for a printable version of the topics in this set:

• Claims Administration	• PPO
• COBRA	• PHO
• Copayment	• Managed Care
• Point of Service	• Medical Savings Accounts
• Family and Medical Leave	• Precertification
• HMO	• Utilization Review

Take Control Of Your Health...
General hints for better living.

Click here for a printable version of the topics in this set:

• Relieving Stress	• Healthy Eating
• Be A Role Model	• Turn Over A New Leaf
• It's Easy To Exercise	• Second Hand Smoke
• Walking or Jogging Safely	• Use Prescription Drugs Properly
• Choosing A Diet	• Nutrition Awareness
• Sports Related Injuries	• Recognizing Diabetes

More Ideas Along With Diet Tips...

Click here for a printable version of the topics in this set:

• Arthritis	• Sun Tan Spas
• Healthy Teeth	• Skin Care
• Healthy Vision	• A Healthy Back
• Healthy Ears	• Keep Health Records
• Heartburn & Indigestion	• Allergy Awareness
• Trimming Health Care Costs	• Health and Computers

Tips For Better Living...
You CAN improve your mental wellbeing.

Click here for a printable version of the topics in this set:

• Let's Cool It	• Be More Aware of Others
• Prioritize Your Work	• Do It Now!
• Laughing Is Healthy	• Be Patient Assertively
• Exercise & Feel Better	• Keep A Positive Attitude
• Practice A Hobby	• Eat The Right Foods
• Count Your Blessings	• Be Aware Of Depression

Keeping Your Family Safe...

Click here for a printable version of the topics in this set:

• Stoves & Heater Safety	• Keep A Medical History
• Electrical Safety	• Alcohol Awareness
• Kitchen Safety	• Take A Closer Look
• Bedroom Safety	• Stay Active and Safe
• Bathroom Safety	• Help A Friend Stop Smoking
• Automobile Safety

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The information contained in this Wellness Library is not intended as a substitute for personal medical or employee benefits advice. Please consult your physician before making decisions which may impact your personal health. You Can Make A Differene is a registered trademark of the National Association of Employee Benefit Administrators (NAEBA).